Individual Therapy
Life can often feel overwhelming, painful and confusing. Sometimes we don’t know where our journey is taking us. Sometimes we might lose ourselves a little along the way. This is when we need to slow down and take a deep breath. Reaching out for support can be a very effective way to feel less alone and figure out your next steps.
Life also brings many transitions. With each new transition we’re often asked to re-evaluate who we are, what’s important in our lives, our different identities, and our relationships.
Let us help you through the different transitions of your lives.
Common Concerns our Clients Bring to Us
The goals of individual therapy are different for everyone. Sometimes people try therapy because they know something doesn't feel right or they know that something needs to change. We work hard to help you make sense of your inner and outer experience and help guide you to feel empowered to make the changes that you want to see. We provide an eclectic approach, utilizing therapeutic modalities best suited to help you understand, heal and change.
Life Transitions
Life transitions can propel us to re-evaluate our identities, our relationships and what's truly important to us. Different life transitions can include parenting, job change, divorce, loss, pre-natal and post-natal challenges, and mid-life transitions.
Relationship Issues
Relationship issues are often complex and emotional. Whether the relationships are with your parents, siblings, children, partner, friends, or co-workers, we help you to understand the relationship dynamics and work toward new healthy patterns. Common issues we address include: communicating limits, effective communication and relationship repair.
Anxiety
Anxiety comes in many forms and can infiltrate every aspect of your life. We help you understand your thoughts and how they affect your emotions and behaviours. Learning new skills will help you gain confidence and feel empowered to take control over where your attention flows.
Self-Worth
Therapy can help build new skills and self-care habits that contribute to a person's sense of worthiness. Through personal exploration, we teach you how to incorporate more self-compassion and mindfulness into your life. True healing happens when we embrace self-love.
*If this is a crisis, please contact 911, go to your local hospital emergency department or contact COAST
at 905-972-8338
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