It often feels like addressing hard or painful situations requires big sweeping changes to who we are and how we act.  At One Degree Therapy we believe small shifts can be very powerful.  It can be a shift in perspective, behaviour, or how we feel about ourselves.  Each shift builds confidence and the motivation to grow and change.  The situation becomes less scary and more manageable, and change and relief feels more attainable. 
Think about being on a trip and making a 'one degree' shift in your route - this small shift has you ending up in a fundamentally different place.  We will help you find the path to new understanding, healing and change.